You May Know Someone Who Survived
A Heart Attack
They may be lying in bed at night wondering "Will this happen again?".
They are not alone.
I’m Audrey. I’ve had two heart attacks, even though I lived “healthy.” What nearly did me in wasn’t my lifestyle—it was stress.
But there is a better way!
As a Certified Stress Mastery Educator, Certified Trauma Informed Clear Beliefs Coach, and Positive Intelligence Coach, I share the 3 simple but evidence-based tools that helped me heal and find joy again - body, mind, and spirit.
Heart Attacks are the leading cause of death in the US
Even if you’ve never had a heart attack yourself, chances are you know someone who has.
One in four 25% of women will die from coronary artery disease or a heart attack. Heart disease affects more women than all cancers combined!
On average 15% of men are likely to experience a heart attacks at some point in their life.
Start With Self-Care That Actually Works
Two-minute rituals to calm your nervous system and fuel healing.
Build Your Mindfulness Muscle
Simple practices to shift you from stress into clarity and peace.
Guard Your Mind Like Your Life Depends
On It
How to protect your energy to create a joy-centered environment for recovery
Pay It Forward!
So please—download this guide for yourself or pay it forward by sharing it with someone you care about. A simple act of kindness could help change their recovery journey.
This is your moment to shift from surviving to thriving.
You’ve been through enough. Let this be your first baby step back to calm. You can download a copy of the guide now or look for a copy in your inbox.